Benny Scroggin 20:00 row
3,116
Meters
20:00.0
Time
3:12.5
Pace
155
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 116 |
October 09, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,116 | 3:12.5 | 49 | 468 | 24 | 110 |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 25 | 111 |
| 8:00.0 | 619 | 3:13.8 | 48 | 465 | 24 | 105 |
| 12:00.0 | 570 | 3:30.5 | 38 | 429 | 22 | 110 |
| 16:00.0 | 646 | 3:05.7 | 55 | 487 | 26 | 114 |
| 20:00.0 | 637 | 3:08.3 | 52 | 480 | 25 | 110 |
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Workout Graph
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