Benny Scroggin 20:00 row
3,188
Meters
20:00.0
Time
3:08.2
Pace
158
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 117 |
October 09, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,188 | 3:08.2 | 53 | 480 | 25 | 110 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 26 | 107 |
| 8:00.0 | 645 | 3:06.0 | 54 | 487 | 26 | 110 |
| 12:00.0 | 636 | 3:08.6 | 52 | 479 | 24 | 113 |
| 16:00.0 | 627 | 3:11.3 | 50 | 471 | 25 | 109 |
| 20:00.0 | 640 | 3:07.5 | 53 | 482 | 25 | 112 |
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Workout Graph
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