Benny Scroggin 20:00 row
3,352
Meters
20:00.0
Time
2:58.9
Pace
167
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 116 |
October 08, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,352 | 2:58.9 | 61 | 510 | 26 | 126 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 26 | 121 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 26 | 126 |
| 12:00.0 | 668 | 2:59.6 | 60 | 507 | 26 | 127 |
| 16:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 129 |
| 20:00.0 | 666 | 3:00.1 | 60 | 505 | 26 | 130 |
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Workout Graph
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