Benny Scroggin 20:00 row
3,423
Meters
20:00.0
Time
2:55.2
Pace
171
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 116 |
October 08, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,423 | 2:55.2 | 65 | 523 | 25 | 117 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 25 | 110 |
| 8:00.0 | 684 | 2:55.4 | 65 | 523 | 25 | 116 |
| 12:00.0 | 685 | 2:55.1 | 65 | 524 | 25 | 117 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 26 | 120 |
| 20:00.0 | 688 | 2:54.4 | 66 | 527 | 25 | 122 |
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Workout Graph
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