Benny Scroggin 1000m row
1,000
Meters
6:02.1
Time
3:01.0
Pace
50
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 114 |
October 07, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 25 | 111 |
| 1:14.0 | 200 | 3:05.0 | 55 | 490 | 25 | 116 |
| 1:12.6 | 400 | 3:01.5 | 59 | 501 | 26 | 108 |
| 1:11.8 | 600 | 2:59.5 | 61 | 508 | 26 | 107 |
| 1:12.6 | 800 | 3:01.5 | 59 | 501 | 25 | 108 |
| 1:11.1 | 1,000 | 2:57.7 | 62 | 514 | 25 | 116 |
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Workout Graph
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