Benny Scroggin 20:00 row
3,324
Meters
20:00.0
Time
3:00.5
Pace
166
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 115 |
October 07, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,324 | 3:00.5 | 60 | 504 | 25 | 111 |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 23 | 107 |
| 8:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 110 |
| 12:00.0 | 675 | 2:57.7 | 62 | 514 | 25 | 115 |
| 16:00.0 | 685 | 2:55.1 | 65 | 524 | 25 | 115 |
| 20:00.0 | 679 | 2:56.7 | 63 | 518 | 26 | 112 |
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Workout Graph
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