Benny Scroggin 20:00 row
3,345
Meters
20:00.0
Time
2:59.3
Pace
168
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 115 |
October 07, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,345 | 2:59.3 | 61 | 508 | 25 | 111 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 26 | 115 |
| 8:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | 110 |
| 12:00.0 | 657 | 3:02.6 | 57 | 497 | 26 | 109 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 25 | 110 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 25 | 114 |
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Workout Graph
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