Benny Scroggin 20:00 row
3,402
Meters
20:00.0
Time
2:56.3
Pace
171
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 115 |
October 06, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,402 | 2:56.3 | 64 | 519 | 26 | 120 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 26 | 117 |
| 8:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | 119 |
| 12:00.0 | 681 | 2:56.2 | 64 | 520 | 27 | 121 |
| 16:00.0 | 691 | 2:53.6 | 67 | 529 | 26 | 121 |
| 20:00.0 | 689 | 2:54.1 | 66 | 528 | 27 | 125 |
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Workout Graph
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