Benny Scroggin 20:00 row
3,384
Meters
20:00.0
Time
2:57.3
Pace
170
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 115 |
October 06, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,384 | 2:57.3 | 63 | 516 | 26 | 118 |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 26 | 115 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 26 | 119 |
| 12:00.0 | 650 | 3:04.6 | 56 | 491 | 25 | 113 |
| 16:00.0 | 688 | 2:54.4 | 66 | 527 | 26 | 121 |
| 20:00.0 | 683 | 2:55.6 | 65 | 522 | 27 | 124 |
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Workout Graph
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