Benny Scroggin 20:00 row
3,408
Meters
20:00.0
Time
2:56.0
Pace
171
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 115 |
October 06, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,408 | 2:56.0 | 64 | 520 | 26 | 116 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 26 | 111 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 26 | 114 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 26 | 116 |
| 16:00.0 | 694 | 2:52.9 | 68 | 533 | 27 | 119 |
| 20:00.0 | 687 | 2:54.6 | 66 | 526 | 26 | 120 |
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Workout Graph
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