Benny Scroggin 20:00 row
3,220
Meters
20:00.0
Time
3:06.3
Pace
161
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 117 |
October 05, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,220 | 3:06.3 | 54 | 486 | 25 | 109 |
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 23 | 103 |
| 8:00.0 | 661 | 3:01.5 | 58 | 501 | 26 | 107 |
| 12:00.0 | 657 | 3:02.6 | 57 | 497 | 25 | 110 |
| 16:00.0 | 650 | 3:04.6 | 56 | 491 | 25 | 112 |
| 20:00.0 | 655 | 3:03.2 | 57 | 495 | 26 | 115 |
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Workout Graph
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