Benny Scroggin 1000m row
1,000
Meters
5:50.1
Time
2:55.0
Pace
50
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 116 |
October 04, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 26 | 117 |
| 1:10.7 | 200 | 2:56.7 | 63 | 518 | 27 | 115 |
| 1:10.9 | 400 | 2:57.2 | 63 | 516 | 25 | 113 |
| 1:10.1 | 600 | 2:55.2 | 65 | 523 | 27 | 117 |
| 1:09.5 | 800 | 2:53.7 | 67 | 529 | 26 | 120 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 535 | 27 | 120 |
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Workout Graph
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