Benny Scroggin 20:00 row
3,479
Meters
20:00.0
Time
2:52.4
Pace
177
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 116 |
October 04, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,479 | 2:52.4 | 68 | 534 | 26 | 119 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 26 | 117 |
| 8:00.0 | 704 | 2:50.4 | 71 | 543 | 26 | 120 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 25 | 118 |
| 16:00.0 | 705 | 2:50.2 | 71 | 544 | 26 | 122 |
| 20:00.0 | 704 | 2:50.4 | 71 | 543 | 27 | 121 |
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Workout Graph
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