Benny Scroggin 20:00 row
3,426
Meters
20:00.0
Time
2:55.1
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 116 |
October 03, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,426 | 2:55.1 | 65 | 524 | 26 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 26 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 26 |
| 12:00.0 | 682 | 2:55.9 | 64 | 521 | 26 |
| 16:00.0 | 693 | 2:53.1 | 67 | 531 | 26 |
| 20:00.0 | 691 | 2:53.6 | 67 | 529 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.