Benny Scroggin 20:00 row
3,397
Meters
20:00.0
Time
2:56.6
Pace
170
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 117 |
October 03, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,397 | 2:56.6 | 64 | 518 | 26 | 107 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 26 | 104 |
| 8:00.0 | 681 | 2:56.2 | 64 | 520 | 26 | 105 |
| 12:00.0 | 676 | 2:57.5 | 63 | 515 | 26 | 110 |
| 16:00.0 | 675 | 2:57.7 | 62 | 514 | 26 | 110 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 26 | 109 |
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Workout Graph
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