Benny Scroggin 20:00 row
3,013
Meters
20:00.0
Time
3:19.1
Pace
151
Calories
123
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 129 |
October 02, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,013 | 3:19.1 | 44 | 452 | 23 | 123 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 27 | 118 |
| 8:00.0 | 684 | 2:55.4 | 65 | 523 | 26 | 122 |
| 12:00.0 | 688 | 2:54.4 | 66 | 527 | 27 | 121 |
| 16:00.0 | 692 | 2:53.4 | 67 | 530 | 27 | 126 |
| 20:00.0 | 265 | 7:32.8 | 4 | 312 | 10 | 131 |
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Workout Graph
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