Benny Scroggin 20:00 row
3,341
Meters
20:00.0
Time
2:59.5
Pace
167
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 115 |
October 02, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,341 | 2:59.5 | 60 | 507 | 25 | 110 |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 25 | 103 |
| 8:00.0 | 664 | 3:00.7 | 59 | 504 | 25 | 109 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 113 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 25 | 109 |
| 20:00.0 | 685 | 2:55.1 | 65 | 524 | 26 | 117 |
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Workout Graph
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