Benny Scroggin 20:00 row
3,313
Meters
20:00.0
Time
3:01.1
Pace
167
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 115 |
October 02, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,313 | 3:01.1 | 59 | 502 | 25 | 102 |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 24 | 100 |
| 8:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | 102 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 101 |
| 16:00.0 | 676 | 2:57.5 | 63 | 515 | 26 | 104 |
| 20:00.0 | 676 | 2:57.5 | 63 | 515 | 26 | 107 |
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Workout Graph
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