Benny Scroggin 20:00 row
3,388
Meters
20:00.0
Time
2:57.0
Pace
169
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 116 |
October 01, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,388 | 2:57.0 | 63 | 516 | 26 | 115 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 26 | 110 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 26 | 113 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 26 | 115 |
| 16:00.0 | 676 | 2:57.5 | 63 | 515 | 27 | 120 |
| 20:00.0 | 683 | 2:55.6 | 65 | 522 | 26 | 117 |
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Workout Graph
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