Benny Scroggin 20:00 row
3,383
Meters
20:00.0
Time
2:57.3
Pace
170
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 116 |
October 01, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,383 | 2:57.3 | 63 | 515 | 26 | 110 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 26 | 108 |
| 8:00.0 | 680 | 2:56.4 | 64 | 519 | 26 | 112 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 26 | 110 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 26 | 111 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 26 | 113 |
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Workout Graph
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