Benny Scroggin 20:00 row
3,353
Meters
20:00.0
Time
2:58.9
Pace
169
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
October 01, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,353 | 2:58.9 | 61 | 510 | 25 | 105 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | 101 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 24 | 106 |
| 12:00.0 | 658 | 3:02.3 | 58 | 498 | 25 | 103 |
| 16:00.0 | 677 | 2:57.2 | 63 | 516 | 25 | 107 |
| 20:00.0 | 686 | 2:54.9 | 65 | 525 | 26 | 110 |
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Workout Graph
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