Benny Scroggin 20:00 row
3,374
Meters
20:00.0
Time
2:57.8
Pace
170
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 116 |
September 30, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,374 | 2:57.8 | 62 | 514 | 26 | 108 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 26 | 106 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 26 | 107 |
| 12:00.0 | 677 | 2:57.2 | 63 | 516 | 26 | 109 |
| 16:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | 108 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 27 | 114 |
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Workout Graph
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