Benny Scroggin 20:00 row
3,391
Meters
20:00.0
Time
2:56.9
Pace
170
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 116 |
September 29, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,391 | 2:56.9 | 63 | 517 | 26 | 110 |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 26 | 106 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 26 | 108 |
| 12:00.0 | 681 | 2:56.2 | 64 | 520 | 26 | 109 |
| 16:00.0 | 663 | 3:00.9 | 59 | 503 | 25 | 114 |
| 20:00.0 | 690 | 2:53.9 | 67 | 528 | 27 | 113 |
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Workout Graph
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