Benny Scroggin 20:00 row
3,263
Meters
20:00.0
Time
3:03.8
Pace
164
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 115 |
September 29, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,263 | 3:03.8 | 56 | 493 | 24 | 106 |
| 4:00.0 | 534 | 3:44.7 | 31 | 406 | 20 | 103 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 26 | 106 |
| 12:00.0 | 686 | 2:54.9 | 65 | 525 | 26 | 106 |
| 16:00.0 | 678 | 2:56.9 | 63 | 517 | 26 | 107 |
| 20:00.0 | 679 | 2:56.7 | 63 | 518 | 26 | 109 |
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Workout Graph
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