Benny Scroggin 20:00 row
3,385
Meters
20:00.0
Time
2:57.2
Pace
170
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 116 |
September 28, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,385 | 2:57.2 | 63 | 516 | 25 | 122 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 26 | 114 |
| 8:00.0 | 631 | 3:10.1 | 51 | 475 | 24 | 118 |
| 12:00.0 | 682 | 2:55.9 | 64 | 521 | 26 | 124 |
| 16:00.0 | 691 | 2:53.6 | 67 | 529 | 26 | 127 |
| 20:00.0 | 707 | 2:49.7 | 72 | 546 | 26 | 130 |
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Workout Graph
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