Benny Scroggin 20:00 row
3,451
Meters
20:00.0
Time
2:53.8
Pace
174
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 116 |
September 28, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,451 | 2:53.8 | 67 | 529 | 25 | 118 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 26 | 115 |
| 8:00.0 | 699 | 2:51.6 | 69 | 538 | 26 | 120 |
| 12:00.0 | 688 | 2:54.4 | 66 | 527 | 26 | 119 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 24 | 117 |
| 20:00.0 | 690 | 2:53.9 | 67 | 528 | 27 | 119 |
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Workout Graph
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