Benny Scroggin 20:00 row
3,454
Meters
20:00.0
Time
2:53.7
Pace
175
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 116 |
September 27, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,454 | 2:53.7 | 67 | 529 | 26 | 122 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 27 | 119 |
| 8:00.0 | 702 | 2:50.9 | 70 | 541 | 26 | 125 |
| 12:00.0 | 699 | 2:51.6 | 69 | 538 | 27 | 124 |
| 16:00.0 | 693 | 2:53.1 | 67 | 531 | 26 | 124 |
| 20:00.0 | 672 | 2:58.5 | 61 | 511 | 25 | 119 |
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Workout Graph
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