Benny Scroggin 20:00 row
3,484
Meters
20:00.0
Time
2:52.2
Pace
177
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 116 |
September 27, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,484 | 2:52.2 | 69 | 535 | 26 | 120 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 27 | 125 |
| 8:00.0 | 697 | 2:52.1 | 69 | 536 | 26 | 118 |
| 12:00.0 | 701 | 2:51.1 | 70 | 540 | 26 | 117 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 27 | 118 |
| 20:00.0 | 701 | 2:51.1 | 70 | 540 | 27 | 122 |
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Workout Graph
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