Benny Scroggin 20:00 row
3,414
Meters
20:00.0
Time
2:55.7
Pace
172
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 115 |
September 26, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,414 | 2:55.7 | 64 | 521 | 26 | 127 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 26 | 126 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 26 | 125 |
| 12:00.0 | 687 | 2:54.6 | 66 | 526 | 26 | 130 |
| 16:00.0 | 684 | 2:55.4 | 65 | 523 | 27 | 127 |
| 20:00.0 | 689 | 2:54.1 | 66 | 528 | 27 | 129 |
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Workout Graph
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