Benny Scroggin 20:00 row
3,418
Meters
20:00.0
Time
2:55.5
Pace
171
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 115 |
September 26, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,418 | 2:55.5 | 65 | 522 | 26 | 120 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 26 | 115 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 26 | 120 |
| 12:00.0 | 681 | 2:56.2 | 64 | 520 | 26 | 122 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 26 | 122 |
| 20:00.0 | 684 | 2:55.4 | 65 | 523 | 26 | 124 |
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Workout Graph
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