Benny Scroggin 20:00 row
3,503
Meters
20:00.0
Time
2:51.2
Pace
178
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 116 |
September 25, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,503 | 2:51.2 | 70 | 539 | 26 | 112 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 26 | 104 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 26 | 110 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 26 | 114 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | 115 |
| 20:00.0 | 713 | 2:48.3 | 73 | 552 | 26 | 121 |
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Workout Graph
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