Benny Scroggin 20:00 row
3,584
Meters
20:00.0
Time
2:47.4
Pace
183
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 116 |
September 24, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,584 | 2:47.4 | 75 | 556 | 26 | 113 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 26 | 107 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 26 | 116 |
| 12:00.0 | 715 | 2:47.8 | 74 | 554 | 26 | 112 |
| 16:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 117 |
| 20:00.0 | 720 | 2:46.6 | 76 | 560 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.