Benny Scroggin 20:00 row
3,305
Meters
20:00.0
Time
3:01.5
Pace
168
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 102 |
September 24, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,305 | 3:01.5 | 58 | 501 | 24 | 115 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 26 | 108 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 25 | 114 |
| 12:00.0 | 701 | 2:51.1 | 70 | 540 | 25 | 113 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | 119 |
| 20:00.0 | 499 | 4:00.4 | 25 | 386 | 18 | 125 |
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Workout Graph
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