Benny Scroggin 20:00 row
3,541
Meters
20:00.0
Time
2:49.4
Pace
180
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 116 |
September 24, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,541 | 2:49.4 | 72 | 547 | 26 | 113 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | 115 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | 113 |
| 12:00.0 | 711 | 2:48.7 | 73 | 550 | 26 | 110 |
| 16:00.0 | 706 | 2:49.9 | 71 | 545 | 26 | 112 |
| 20:00.0 | 704 | 2:50.4 | 71 | 543 | 26 | 116 |
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Workout Graph
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