Benny Scroggin 20:00 row
3,616
Meters
20:00.0
Time
2:45.9
Pace
186
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 116 |
September 23, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616 | 2:45.9 | 77 | 563 | 27 | 129 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 27 | 121 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 27 | 126 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | 130 |
| 16:00.0 | 726 | 2:45.2 | 78 | 566 | 27 | 134 |
| 20:00.0 | 733 | 2:43.7 | 80 | 574 | 27 | 135 |
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Workout Graph
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