Benny Scroggin 20:00 row
3,668
Meters
20:00.0
Time
2:43.5
Pace
189
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 121 |
September 07, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,668 | 2:43.5 | 80 | 575 | 27 | 122 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 27 | 118 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 26 | 119 |
| 12:00.0 | 728 | 2:44.8 | 78 | 568 | 27 | 121 |
| 16:00.0 | 730 | 2:44.3 | 79 | 571 | 27 | 125 |
| 20:00.0 | 742 | 2:41.7 | 83 | 584 | 28 | 128 |
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Workout Graph
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