Benny Scroggin 20:00 row
3,710
Meters
20:00.0
Time
2:41.7
Pace
192
Calories
115
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 121 |
September 07, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,710 | 2:41.7 | 83 | 584 | 26 | 115 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 26 | 108 |
| 8:00.0 | 733 | 2:43.7 | 80 | 574 | 25 | 108 |
| 12:00.0 | 736 | 2:43.0 | 81 | 577 | 26 | 115 |
| 16:00.0 | 739 | 2:42.3 | 82 | 581 | 26 | 117 |
| 20:00.0 | 774 | 2:35.0 | 94 | 623 | 27 | 129 |
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Workout Graph
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