Benny Scroggin 20:00 row
3,702
Meters
20:00.0
Time
2:42.0
Pace
192
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 121 |
September 06, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,702 | 2:42.0 | 82 | 582 | 26 | 114 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 26 | 112 |
| 8:00.0 | 742 | 2:41.7 | 83 | 584 | 26 | 114 |
| 12:00.0 | 744 | 2:41.2 | 83 | 587 | 26 | 117 |
| 16:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | 113 |
| 20:00.0 | 748 | 2:40.4 | 85 | 591 | 27 | 115 |
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Workout Graph
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