Benny Scroggin 20:00 row
3,676
Meters
20:00.0
Time
2:43.2
Pace
190
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 120 |
September 06, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,676 | 2:43.2 | 80 | 577 | 26 | 111 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 26 | 105 |
| 8:00.0 | 729 | 2:44.6 | 78 | 570 | 27 | 110 |
| 12:00.0 | 736 | 2:43.0 | 81 | 577 | 27 | 111 |
| 16:00.0 | 739 | 2:42.3 | 82 | 581 | 27 | 113 |
| 20:00.0 | 746 | 2:40.8 | 84 | 589 | 27 | 118 |
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Workout Graph
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