Benny Scroggin 20:00 row
3,601
Meters
20:00.0
Time
2:46.6
Pace
185
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
September 06, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,601 | 2:46.6 | 76 | 560 | 26 | 104 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 26 | 101 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | 103 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 104 |
| 16:00.0 | 724 | 2:45.7 | 77 | 564 | 26 | 105 |
| 20:00.0 | 745 | 2:41.0 | 84 | 588 | 26 | 110 |
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Workout Graph
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