Benny Scroggin 20:00 row
3,547
Meters
20:00.0
Time
2:49.1
Pace
181
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 117 |
September 05, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,547 | 2:49.1 | 72 | 548 | 27 | 118 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 27 | 115 |
| 8:00.0 | 710 | 2:49.0 | 72 | 549 | 27 | 116 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 28 | 120 |
| 16:00.0 | 717 | 2:47.3 | 75 | 556 | 27 | 122 |
| 20:00.0 | 706 | 2:49.9 | 71 | 545 | 27 | 120 |
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Workout Graph
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