Benny Scroggin 20:00 row
3,573
Meters
20:00.0
Time
2:47.9
Pace
183
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 117 |
September 05, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,573 | 2:47.9 | 74 | 554 | 26 | 111 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 27 | 108 |
| 8:00.0 | 702 | 2:50.9 | 70 | 541 | 27 | 108 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 27 | 111 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 26 | 115 |
| 20:00.0 | 728 | 2:44.8 | 78 | 568 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.