Benny Scroggin 20:00 row
3,627
Meters
20:00.0
Time
2:45.4
Pace
186
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 116 |
September 04, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,627 | 2:45.4 | 77 | 566 | 26 | 103 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 26 | 97 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | 101 |
| 12:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | 102 |
| 16:00.0 | 738 | 2:42.6 | 81 | 580 | 27 | 105 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 27 | 112 |
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Workout Graph
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