Benny Scroggin 20:00 row
3,540
Meters
20:00.0
Time
2:49.4
Pace
181
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 126 |
September 02, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,540 | 2:49.4 | 72 | 547 | 26 | 111 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 24 | 108 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | 110 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 27 | 112 |
| 16:00.0 | 726 | 2:45.2 | 78 | 566 | 26 | 113 |
| 20:00.0 | 723 | 2:45.9 | 77 | 563 | 27 | 115 |
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Workout Graph
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