Benny Scroggin 20:00 row
3,532
Meters
20:00.0
Time
2:49.8
Pace
180
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 118 |
September 02, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,532 | 2:49.8 | 71 | 545 | 26 | 111 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 26 | 105 |
| 8:00.0 | 695 | 2:52.6 | 68 | 534 | 27 | 110 |
| 12:00.0 | 691 | 2:53.6 | 67 | 529 | 26 | 119 |
| 16:00.0 | 730 | 2:44.3 | 79 | 571 | 27 | 112 |
| 20:00.0 | 719 | 2:46.8 | 75 | 559 | 27 | 113 |
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Workout Graph
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