Benny Scroggin 1000m row
1,000
Meters
5:36.2
Time
2:48.1
Pace
50
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 119 |
September 01, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 26 | 110 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 27 | 107 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 26 | 108 |
| 1:05.7 | 600 | 2:44.2 | 79 | 571 | 27 | 111 |
| 1:06.2 | 800 | 2:45.5 | 77 | 565 | 27 | 112 |
| 1:04.8 | 1,000 | 2:42.0 | 82 | 583 | 27 | 115 |
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Workout Graph
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