Benny Scroggin 1000m row
1,000
Meters
5:28.5
Time
2:44.2
Pace
50
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 119 |
September 01, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 27 | 113 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 27 | 111 |
| 1:06.3 | 400 | 2:45.7 | 77 | 564 | 27 | 113 |
| 1:05.4 | 600 | 2:43.5 | 80 | 575 | 28 | 114 |
| 1:05.0 | 800 | 2:42.5 | 82 | 580 | 28 | 115 |
| 1:05.2 | 1,000 | 2:43.0 | 81 | 578 | 27 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.