Benny Scroggin 1000m row
1,000
Meters
5:29.0
Time
2:44.5
Pace
50
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 119 |
September 01, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 27 | 115 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 27 | 109 |
| 1:05.5 | 400 | 2:43.7 | 80 | 574 | 27 | 125 |
| 1:05.5 | 600 | 2:43.7 | 80 | 574 | 27 | 113 |
| 1:05.4 | 800 | 2:43.5 | 80 | 575 | 27 | 115 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 585 | 27 | 116 |
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Workout Graph
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