Benny Scroggin 20:00 row
3,530
Meters
20:00.0
Time
2:49.9
Pace
181
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 119 |
September 01, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,530 | 2:49.9 | 71 | 545 | 26 | 114 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 24 | 111 |
| 8:00.0 | 708 | 2:49.4 | 72 | 547 | 27 | 113 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 27 | 114 |
| 16:00.0 | 713 | 2:48.3 | 73 | 552 | 27 | 116 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 27 | 119 |
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Workout Graph
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