Benny Scroggin 1000m row
1,000
Meters
5:26.7
Time
2:43.3
Pace
50
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 119 |
August 27, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 27 | 113 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 28 | 115 |
| 1:07.1 | 400 | 2:47.7 | 74 | 555 | 27 | 109 |
| 1:05.9 | 600 | 2:44.7 | 78 | 569 | 27 | 111 |
| 1:04.5 | 800 | 2:41.2 | 83 | 587 | 26 | 115 |
| 1:04.3 | 1,000 | 2:40.7 | 84 | 589 | 27 | 119 |
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Workout Graph
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